Progress Post 6

I feel like there is a bit of a setback this week. I am still doing better than I have been. I have come a long way in the past couple months. ….but I can still find a way to “cheat” if I have access to mirror. Isn’t that awful! I am embarrassed to admit it. One problem I’m running into is that I am trying out a bunch of different mineral makeup, but I need to look in a mirror to put it on correctly. My old foundation way easy…not much blending and done. I could literally have it done in a few minutes. Although I know the color was a bit off it worked.

I want my make-up to look more natural not so cakey. Your makeup should enhance your face right? Well not if you have discolored acne skin… I am really striving to go with all natural face products and now it’s time for makeup as well. I have talked about powder and how it so far hasn’t been a good experience and now I am trying out all natural liquid makeup. I am finding the best coverage to be liquid then maybe mineral powder. I hate that it takes me longer to apply and I need better light. That is bad news for any skin picker. But I really want to see if changing my makeup will help with my acne. I really need to work on my self-control during this!

Another thing I am striving to work on is forgiveness if I pick. I tend to get so upset with myself that I just can’t let it go. One thing I am trying to accomplish is to accept what is done as far as picking and move on. Just continue with my day. It is so hard when all you can think about if how far you’ve come and now you take a step back…

Acne Absorbing Patches

I want to share with you one of my favorite products: acne absorbing patches.  I use this brand: https://www.amazon.com/Perforated-Cover-Dot-Acne-Care-Absorbing/dp/B00X6JHY3S

I have used to two other brands but love this one best. You can read over the review for this one and the other ones.  I have to say it has stood the test of time as far as acne products go. It creates a barrier between my fingers and my skin and can also heal acne or open wounds faster. Although you really can’t put makeup over it, it’s great for around the house or overnight. I have occasionally worn them in public and you really can’t tell unless they are in a really obvious spot….and sometimes they look better than having a huge open sore.

The only downside is that if you continue to use them they aren’t cheap. But sometimes my sanity/self-esteem is worth it. It makes me feel better knowing that it this little Band-Aid is helping my skin and my urges. I encourage all face pickers to at least try it…

Progress Post 5

So I only have a few open sores maybe 1-2. That is a HUGE improvement. I should be happy about that, but instead all I see is a bunch of acne and red blotches. It also doesn’t help that I am trying to find new makeup that is better for my skin but might not give me the coverage I want. What I have learned this past week is that I put too much thought into what my face looks like. I see so much more than anyone else who looks at me probably sees. I mean really who I am trying to impress…

Yes I have acne and quite a bit. I am working on improving my skin, but it takes time for these products to do their job. (When it comes to my face, I am not patient!)

As I had said in an earlier post I am working with an amazing seller from etsy (http://www.bearsbeauty.com/) to help me find products and a routine that will help me. I recommend her to any skin picker! Jerra (the seller) truly wants to help not just get my money.

I still need to constantly remind myself not to touch my face, but it’s a struggle.

Update of my fake nails: I really see improvement!!! It’s worth a try

Fidget Toys

The idea is if you keep your hands busy, the need to pick should lessen. The problem I have come across is you have to make sure you always have them. It would be helpful to have more than one or a few different ones so you don’t get bored. I have also read that you should find toys to mimic the sensation you get from picking. Although as a skin picker…there is none. The one toy I really like is the snake bracelet. It is easy to have with you at all times and it can really keep your hands busy. http://store.trich.org/product_p/f_snake_bracelet.htm

Here’s another good website http://www.officeplayground.com/

Of course if you don’t want to buy anything or looking for a cheaper alternative you can try: bubble wrap, picking at cork stops, homemade silly putty, fill a balloon with sand for a stress ball, rubber bands, ripping paper, pipe cleaners, or just anything you can keep handy for your fingers to be busy.

Progress Post 4

I am trying to come to terms with living with dermatillomania. I still am striving to be free of picking, but there are going to be set backs. I have a hard time dealing with them. I am all on board to try new things, but I must admit I like to see immediate results. I need to be patient with myself and my face. I need to give it a chance to heal and then my acne will (cross-my-fingers) improve. I have been known to ask my husband how my face looks after I have gone one day of almost not picking. I shouldn’t expect much change, but I want there to be.

I recently came across this article http://www.stopskinpickingcoach.com/365-tips-to-stop-skin-picking-hair-pulling-and-other-bfrbs/ I think it’s worth printing and going through and rereading and rereading. You really have to find something that is going to work for you!