I am trying to come to terms
with living with dermatillomania. I still am striving to be free of picking,
but there are going to be set backs. I have a hard time dealing with them. I am
all on board to try new things, but I must admit I like to see immediate
results. I need to be patient with myself and my face. I need to give it a
chance to heal and then my acne will (cross-my-fingers) improve. I have been
known to ask my husband how my face looks after I have gone one day of almost
not picking. I shouldn’t expect much change, but I want there to be.
I recently came across this
article http://www.stopskinpickingcoach.com/365-tips-to-stop-skin-picking-hair-pulling-and-other-bfrbs/
I think it’s worth printing and going through and rereading and rereading. You
really have to find something that is going to work for you!
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